Apr 11, 2019 Kefir is a unique cultured dairy product high in probiotics. Kefir benefits include helping allergies and leaky gut. See the three main types and .
Water kefir is a dairy-free probiotic drink made from fermenting water kefir grains (culture) with sugar water, coconut water, or fruit juices. After fermentation, the .
Feb 16, 2018 Start your dose of kefir gradually by drinking not more than 100 ml of kefir a day. Probably you will feel the effects of kefir quickly.
Lifeway Kefir is a tart and tangy cultured milk smoothie. It's high in protein and calcium and has 12 live and active probiotic kefir cultures. Learn more about .